Sunday, March 31 2019 / Published in Gym
Lower your stress with exercise
Life can be stressful. Sometimes you will have to deal with a ton of stress thrown at you, and in many cases – you need to deal with it in a “positive” way. Stress, as we know, can arise from a variety of things – such as family problems, job problems, financial difficulties, poor health,
Saturday, March 23 2019 / Published in Gym, Nutrition
    You may have heard people say “I have a slow metabolism,” or “I have a fast metabolism.” It’s as if they think of their metabolism the same way they think of their liver – like it is some mechanism or some separate thing with a specific bodily task (that task being burning food).
Saturday, March 16 2019 / Published in Nutrition
Almost everybody wants to get leaner and live a healthier life. You may have many friends who are following different diets or exercise regimens that are shedding fat like crazy. Some may even try to guilt you for not following the same lifestyle as them. You are not sure what is the truth anymore with
Wednesday, March 13 2019 / Published in Equestrian, Gym
Equestrian athlete trains at Resilient Fitness
“Wellington is basically a fantasy world for horse lovers.” This is the conclusion drawn by the writer of a recent article in The Business Insider. It is a lengthy piece highlighting the celebrities at Wellington, complete with photos of their gorgeous homes and barns. Then the article gets to the heart of the equestrian sport,
Friday, March 01 2019 / Published in News
“I was in the automotive manufacturing industry business for 30 years in the capacity of Vice President of Human Resources. I was in charge of 300 personnel, including training safety, worker’s compensation and all human resources duties.” This is how Cheryl Love, owner of Resilient Fitness, described her former life to Wellington The Magazine in the