Tuesday, October 22 2019 / Published in Equestrian, Gym
equestrian fitness trainer
With the Winter Equestrian Festival and the 2020 Polo Tournament right around the corner, we took the time to chat with expert equestrian trainer, Diego Piriz. Diego has been training riders since 2007. He worked for the International Polo Club for more than six years and now works as a personal trainer trainer serving individual
Friday, August 16 2019 / Published in Gym
abs workout
Lately, it seems that everyone’s goal is to find the perfect abs workout. When you search Google for “abs workout” you have a choice of 13.2M links to click on. On the first two pages you will find the word “best” used 5 times, the word “core” used 6 times, and the phrase “six pack”
Thursday, August 08 2019 / Published in Equestrian
equestrian workout routines
Wellington Florida is the equestrian capital of the United States. With the Polo Center just steps away from our gym and the Wellington Equestrian Center nearby, we thought we’d take the opportunity to introduce you to some of today’s top equestrian athletes and their regular workout routines. 1. Chantal Sutherland — 43 years old —
Friday, June 07 2019 / Published in Gym
HIIT workout or endurance training
Cardio has been a thing for more than 50 years. Ever since Dr. Kenneth Cooper published “Aerobics” in 1968, people have been talking about how much and what type of cardio you need to be healthy. Dr. Cooper has “written 18 more books since, but this was the one that set the course, the plan
Friday, May 03 2019 / Published in Events, News
Memorial Day Event
We are pleased to invite you to the First Annual Resilient Fitness “Honor Our Heroes” Memorial Day Event. The day will include a Queenax competition and flag ceremony featuring and honoring the United States armed forces. During the festivities, attendees can spend time and share experiences with our troops. We will be joined by veterans,
Friday, April 12 2019 / Published in Gym
There are tons of exercises you could use to develop and strengthen your glutes. One search on youtube for “glute exercises” yields 124,000 results. But lets be honest, we don’t have enough time to test them all out, nor do you have time to learn the correct form and technique on your own. That’s why
Friday, April 12 2019 / Published in Equestrian, Gym
An Equestrian's Guide to Fitness: Top Ten Tips
The world’s top equestrians know they need to spend time at the gym. In a recent article on CNN, Olympian Laura Kraut talks about how equestrian fitness has become an integral part of her training regimen. “I work out regularly, probably more four or five days of the week,” Kraut, a 52-year-old American who won
Wednesday, March 13 2019 / Published in Equestrian, Gym
Equestrian athlete trains at Resilient Fitness
“Wellington is basically a fantasy world for horse lovers.” This is the conclusion drawn by the writer of a recent article in The Business Insider. It is a lengthy piece highlighting the celebrities at Wellington, complete with photos of their gorgeous homes and barns. Then the article gets to the heart of the equestrian sport,
Friday, March 01 2019 / Published in News
“I was in the automotive manufacturing industry business for 30 years in the capacity of Vice President of Human Resources. I was in charge of 300 personnel, including training safety, worker’s compensation and all human resources duties.” This is how Cheryl Love, owner of Resilient Fitness, described her former life to Wellington The Magazine in the
Friday, February 22 2019 / Published in Gym
core abs workout
If you are intent on building a strong core then you know you need a great abs workout and other core strengthening exercises. Focusing on your essential mid-section will sculpt your abs, back, chest and butt while improving your body’s overall functional strength, balance, and coordination. Core workouts hit all the muscles that support your