Thursday, December 26 2019 / Published in Gym
physical fitness in 2020
Let’s get in front of those physical fitness New Year’s resolutions, shall we? People who make resolutions in January have only a 20% chance of keeping them, which isn’t surprising given that it can take two to eight months to form a new habit. Habits resist being changed. This can lead to inconsistency and failure.
Wednesday, December 11 2019 / Published in Resilient Inspiration
kofi
Do you want to be right or Do you want to be in relationship? Now I want to talk about “forgiveness.” Too many have disregard for each other – little patience, little respect. This is all leading to strife. It leads to discontent, hurt feelings. MY children are selfish. They want to be first in
Friday, December 06 2019 / Published in Gym
Resilient Fitness personal trainer
Everybody secretly – or not so secretly – wants to be in better physical shape. It affects how you’re perceived in the culture and how you think of yourself. If you want to win…over injury …over atrophy…or just over your own perceived limitations, you can do it. Will, a personal trainer and CrossFit coach, is
Friday, November 15 2019 / Published in Equestrian
Winter Equestrian Festival
The Winter Equestrian Festival will be starting in just a few weeks. While most equestrian athletes train year-round, focused conditioning in the weeks leading up to an event will ensure that your body is ready to meet the demands you are about to make on it. Riding makes demands on several specific muscle groups including
Tuesday, October 22 2019 / Published in Equestrian, Gym
equestrian fitness trainer
With the Winter Equestrian Festival and the 2020 Polo Tournament right around the corner, we took the time to chat with expert equestrian trainer, Diego Piriz. Diego has been training riders since 2007. He worked for the International Polo Club for more than six years and now works as a personal trainer trainer serving individual
Friday, August 16 2019 / Published in Gym
abs workout
Lately, it seems that everyone’s goal is to find the perfect abs workout. When you search Google for “abs workout” you have a choice of 13.2M links to click on. On the first two pages you will find the word “best” used 5 times, the word “core” used 6 times, and the phrase “six pack”
Thursday, August 08 2019 / Published in Equestrian
equestrian workout routines
Wellington Florida is the equestrian capital of the United States. With the Polo Center just steps away from our gym and the Wellington Equestrian Center nearby, we thought we’d take the opportunity to introduce you to some of today’s top equestrian athletes and their regular workout routines. 1. Chantal Sutherland — 43 years old —
Friday, June 07 2019 / Published in Gym
HIIT workout or endurance training
Cardio has been a thing for more than 50 years. Ever since Dr. Kenneth Cooper published “Aerobics” in 1968, people have been talking about how much and what type of cardio you need to be healthy. Dr. Cooper has “written 18 more books since, but this was the one that set the course, the plan
Friday, May 03 2019 / Published in Events, News
Memorial Day Event
We are pleased to invite you to the First Annual Resilient Fitness “Honor Our Heroes” Memorial Day Event. The day will include a Queenax competition and flag ceremony featuring and honoring the United States armed forces. During the festivities, attendees can spend time and share experiences with our troops. We will be joined by veterans,
Friday, April 12 2019 / Published in Gym
There are tons of exercises you could use to develop and strengthen your glutes. One search on youtube for “glute exercises” yields 124,000 results. But lets be honest, we don’t have enough time to test them all out, nor do you have time to learn the correct form and technique on your own. That’s why