Friday, June 07 2019 / Published in Fitness Center
HIIT workout or endurance training
Cardio has been a thing for more than 50 years. Ever since Dr. Kenneth Cooper published “Aerobics” in 1968, people have been talking about how much and what type of cardio you need to be healthy. Dr. Cooper has “written 18 more books since, but this was the one that set the course, the plan
Friday, May 03 2019 / Published in Events, News
Memorial Day Event
We are pleased to invite you to the First Annual Resilient Fitness “Honor Our Heroes” Memorial Day Event. The day will include a Queenax competition and flag ceremony featuring and honoring the United States armed forces. During the festivities, attendees can spend time and share experiences with our troops. We will be joined by veterans,
Friday, April 12 2019 / Published in Fitness Center
There are tons of exercises you could use to develop and strengthen your glutes. One search on youtube for “glute exercises” yields 124,000 results. But lets be honest, we don’t have enough time to test them all out, nor do you have time to learn the correct form and technique on your own. That’s why
Friday, April 12 2019 / Published in Equestrian, Fitness Center
An Equestrian's Guide to Fitness: Top Ten Tips
The world’s top equestrians know they need to spend time at the gym. In a recent article on CNN, Olympian Laura Kraut talks about how equestrian fitness has become an integral part of her training regimen. “I work out regularly, probably more four or five days of the week,” Kraut, a 52-year-old American who won
Wednesday, March 13 2019 / Published in Equestrian, Fitness Center
Equestrian athlete trains at Resilient Fitness
“Wellington is basically a fantasy world for horse lovers.” This is the conclusion drawn by the writer of a recent article in The Business Insider. It is a lengthy piece highlighting the celebrities at Wellington, complete with photos of their gorgeous homes and barns. Then the article gets to the heart of the equestrian sport,
Friday, March 01 2019 / Published in News
“I was in the automotive manufacturing industry business for 30 years in the capacity of Vice President of Human Resources. I was in charge of 300 personnel, including training safety, worker’s compensation and all human resources duties.” This is how Cheryl Love, owner of Resilient Fitness, described her former life to Wellington The Magazine in the
Friday, February 15 2019 / Published in Fitness Center
How to Incorporate Weight Training Into Your Workout
Do you want to have one of those incredible before/after photos for your Instagram feed?  You before — attractive but not sculpted. You after — ripped. Wishing doesn’t make it so. You need a plan of attack. Your enemy? The constant stream of distractions that are easier than hitting the gym. Your weapon? The motivation
Thursday, January 31 2019 / Published in Events
Monday, January 28 2019 / Published in Fitness Center
Top Ten Reasons To Use a Personal Trainer
If you’re looking for personalized instruction, fantastic workouts, and noticeable results, working with a personal trainer may be the best investment of time and money you make in 2019. With that in mind, here are the top ten reasons we think you should consider either small group training or one-on-one personal training. A personal trainer
Thursday, November 01 2018 / Published in Events, News
Resilient Fitness has launched a completely new brand and website experience to announce the new business. Resilient was founded by Cheryl Love with the idea to elevate the overall workout and physical training experience. The Resilient name comes from a never die, keep progressing, mentally and physically strong mentality of Cheryl herself. Working with the