Thursday, August 15 2019 / Published in Nutrition
  It is summer time and many people are starting to lean out. For some, it’s a yearly ritual and for others it may be the first time they are attempting to lose weight. Either way, fad diets don’t work. Dieting can be tough, regardless of how you do it. Eventually when you start watching
Monday, July 15 2019 / Published in Nutrition
In this Blog Post we will cover everything you need to know about micronutrients. If you want to improve your health and knowledge, keep reading. What are micronutrients? Micronutrients are vitamins and minerals that are only needed in small amounts. Our bodies are not able to produce all of the nutrients that we need to
Wednesday, June 12 2019 / Published in Nutrition
I think we all know that eating out while trying to eat healthy food and get those extra pounds off can be quite a challenge, but it doesn’t have to be.  I am going to give you the lowest calorie, weight loss friendly options at all of your favorite Wellington spots so that the next
Sunday, June 02 2019 / Published in Nutrition
People who want to lose weight often struggle with their chosen diet plan and this results in them giving up. If you are one of those people, I hope after reading this you will be able to master the diet game and achieve your goals. First of all, you must understand that there are no
Friday, May 10 2019 / Published in Nutrition
Intermittent fasting (IF) has gained insane popularity in recent years and thanks to social media you may see all sorts of ”magic” stories filling the internet. Everyone from high level athletes to soccer mom’s claim to be seeing amazing results using intermittent fasting. With all the talk, it is hard to not jump on the
Wednesday, May 01 2019 / Published in Nutrition
When some people begin to start losing weight, many times they are hyper focused on their diet. They want to achieve ‘x’ weight by ‘y’ date. The same thing goes for training. You may become hyper focused on achieving ‘x’ look by ‘y’ date or achieving a strength goal by a certain date. The biggest
Thursday, April 18 2019 / Published in Fitness Center
Secrets to avoid weight gain on vacation
Do you want to be as care free as possible on your much deserved vacation without worrying about the scale skyrocketing once you return? Here are some keys to help you avoid weight gain! In the end, how much or how little your vacation ends up interfering with your overall progress/physique is on you. But
Sunday, April 07 2019 / Published in Nutrition
Creatine Monohydrate is one of the most tested supplements of all time. It is both extremely safe, and extremely effective as well. All skeletal muscle contains creatine, but there is a limited amount. When you exercise, the creatine in your muscles is used up quickly. When you supplement with creatine, it binds to a phosphate
Sunday, March 31 2019 / Published in Fitness Center
Lower your stress with exercise
Life can be stressful. Sometimes you will have to deal with a ton of stress thrown at you, and in many cases – you need to deal with it in a “positive” way. Stress, as we know, can arise from a variety of things – such as family problems, job problems, financial difficulties, poor health,
Saturday, March 23 2019 / Published in Fitness Center, Nutrition
    You may have heard people say “I have a slow metabolism,” or “I have a fast metabolism.” It’s as if they think of their metabolism the same way they think of their liver – like it is some mechanism or some separate thing with a specific bodily task (that task being burning food).