Friday, May 10 2019 / Published in Nutrition
Intermittent fasting (IF) has gained insane popularity in recent years and thanks to social media you may see all sorts of ”magic” stories filling the internet. Everyone from high level athletes to soccer mom’s claim to be seeing amazing results using intermittent fasting. With all the talk, it is hard to not jump on the
Wednesday, May 01 2019 / Published in Nutrition
When some people begin to start losing weight, many times they are hyper focused on their diet. They want to achieve ‘x’ weight by ‘y’ date. The same thing goes for training. You may become hyper focused on achieving ‘x’ look by ‘y’ date or achieving a strength goal by a certain date. The biggest
Thursday, April 18 2019 / Published in Fitness Center
Secrets to avoid weight gain on vacation
Do you want to be as care free as possible on your much deserved vacation without worrying about the scale skyrocketing once you return? Here are some keys to help you avoid weight gain! In the end, how much or how little your vacation ends up interfering with your overall progress/physique is on you. But
Sunday, April 07 2019 / Published in Nutrition
Creatine Monohydrate is one of the most tested supplements of all time. It is both extremely safe, and extremely effective as well. All skeletal muscle contains creatine, but there is a limited amount. When you exercise, the creatine in your muscles is used up quickly. When you supplement with creatine, it binds to a phosphate
Sunday, March 31 2019 / Published in Fitness Center
Lower your stress with exercise
Life can be stressful. Sometimes you will have to deal with a ton of stress thrown at you, and in many cases – you need to deal with it in a “positive” way. Stress, as we know, can arise from a variety of things – such as family problems, job problems, financial difficulties, poor health,
Saturday, March 23 2019 / Published in Fitness Center, Nutrition
    You may have heard people say “I have a slow metabolism,” or “I have a fast metabolism.” It’s as if they think of their metabolism the same way they think of their liver – like it is some mechanism or some separate thing with a specific bodily task (that task being burning food).
Saturday, March 16 2019 / Published in Nutrition
Almost everybody wants to get leaner and live a healthier life. You may have many friends who are following different diets or exercise regimens that are shedding fat like crazy. Some may even try to guilt you for not following the same lifestyle as them. You are not sure what is the truth anymore with