Friday, March 08 2019 / Published in Blog, Events
Thursday, November 01 2018 / Published in Events, News
Resilient Fitness has launched a completely new brand and website experience to announce the new business. Resilient was founded by Cheryl Love with the idea to elevate the overall workout and physical training experience. The Resilient name comes from a never die, keep progressing, mentally and physically strong mentality of Cheryl herself. Working with the
Thursday, November 01 2018 / Published in Fit Tips
THIS QUESTION COMES ALL THE TIME AND TODAY WE’RE GOING TO FINALLY ADDRESS IT.. How exactly can you make a RAPID change in the way you look, feel and think about yourself and your body? The answer is simple and its one that the most successful people know and have used to create amazing results
Thursday, November 01 2018 / Published in Nutrition
After a long night of sleep your body is in need a few crucial things. One crucial element is water. Many people overlook this and often aren’t aware of waters important role in things such as fat loss and build lean muscle tissue. With enough water both of these functions are slowed and reduced. Making
Thursday, November 01 2018 / Published in Fit Tips
There are tons of exercises you could use to develop the glutes. One search on youtube for “glute exercises” yields 124,000 results.   But lets be honest we don’t have enough time to test them all out, nor do you have time to learn the correct form and technique on your own. That’s why its
Thursday, November 01 2018 / Published in Fit Tips, Nutrition
Which Protein Powder Should You Use  Here Are Some Facts You Need To Know:   Protein Powders are not all created equal. There differences range from brand to brand spanning from quality, to usage and much more. Doing your homework about what your buying and know what your goals are will save you tons of
Thursday, November 01 2018 / Published in Fit Tips
Push yourself to a new limit and unlock new lean muscle growth just in time for the new year with this back workout! Same lettered exercises means superset the exercises   A1. Yates Rows 4 sets 10,8, 6,6 (add weight each) B1. Hammer Strength Horizontal Rows 3 sets 8 B2. Sumo Deadlifts 4 sets 8
Thursday, November 01 2018 / Published in Nutrition
Breakfast is important. Because breakfast is the first meal of the day, it sets the tone for the rest of the day.  Here’s some facts you should know about breakfast….. Too much sugar and you will likely crash and have sugar cravings all day. Not enough water in the morning and your starting you the
Thursday, November 01 2018 / Published in Fit Tips
If there’s one constant thing we say across Get Fit Wellington, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the one thing you must absolutely do is eat clean and lift weights! But what exactly does that mean? First of all, lets face