Fit Tips

Thursday, April 18 2019 / Published in Fit Tips
Secrets to avoid weight gain on vacation
Do you want to be as care free as possible on your much deserved vacation without worrying about the scale skyrocketing once you return? Here are some keys to help you avoid weight gain! In the end, how much or how little your vacation ends up interfering with your overall progress/physique is on you. But
Friday, April 12 2019 / Published in Fit Tips
There are tons of exercises you could use to develop and strengthen your glutes. One search on youtube for “glute exercises” yields 124,000 results. But lets be honest, we don’t have enough time to test them all out, nor do you have time to learn the correct form and technique on your own. That’s why
Sunday, April 07 2019 / Published in Fit Tips
Creatine Monohydrate is one of the most tested supplements of all time. It is both extremely safe, and extremely effective as well. All skeletal muscle contains creatine, but there is a limited amount. When you exercise, the creatine in your muscles is used up quickly. When you supplement with creatine, it binds to a phosphate
Sunday, March 31 2019 / Published in Fit Tips
Lower your stress with exercise
Life can be stressful. Sometimes you will have to deal with a ton of stress thrown at you, and in many cases – you need to deal with it in a “positive” way. Stress, as we know, can arise from a variety of things – such as family problems, job problems, financial difficulties, poor health,
Saturday, March 23 2019 / Published in Fit Tips, Nutrition
You may have heard people say “I have a slow metabolism,” or “I have a fast metabolism.” It’s as if they think of their metabolism the same way they think of their liver – like it is some mechanism or some separate thing with a specific bodily task (that task being burning food). To put
Thursday, November 01 2018 / Published in Fit Tips
THIS QUESTION COMES ALL THE TIME AND TODAY WE’RE GOING TO FINALLY ADDRESS IT.. How exactly can you make a RAPID change in the way you look, feel and think about yourself and your body? The answer is simple and its one that the most successful people know and have used to create amazing results
Thursday, November 01 2018 / Published in Fit Tips
VERY OFTEN NEW CLIENTS COME TO US WITH COMMON MISBELIEFS ABOUT BURNING FAT AND ACHIEVING A LEANER MIDSECTION.  IT’S OUR JOB TO MAKE SURE THEY’RE ARMED WITH THE RIGHT KNOWLEDGE AND UNDERSTANDING TO ACHIEVE HEAD TURNING RESULTS IN FAR LESS TIME THEN THEY IMAGINED. Want a free crash course on all this fitness stuff?? For
Thursday, November 01 2018 / Published in Fit Tips, Nutrition
Which Protein Powder Should You Use  Here Are Some Facts You Need To Know: Protein Powders are not all created equal. There differences range from brand to brand spanning from quality, to usage and much more. Doing your homework about what your buying and know what your goals are will save you tons of cash.
Thursday, November 01 2018 / Published in Fit Tips
Push yourself to a new limit and unlock new lean muscle growth just in time for the new year with this back workout! Same lettered exercises means superset the exercises   A1. Yates Rows 4 sets 10,8, 6,6 (add weight each) B1. Hammer Strength Horizontal Rows 3 sets 8 B2. Sumo Deadlifts 4 sets 8