Focus on your essential mid-section! If you are intent on building a strong core then you know you need a great abs workout and other core strengthening exercises. Our "Hit the Core" class will sculpt your abs, back, chest and butt while improving your body’s overall functional strength, balance, and coordination. Core workouts hit all the muscles that support your spine. These muscles are responsible for posture and provide strength for all your physical activities. If you are ready for maximum impact for the time spent, join our Hit the Core class today.