Friday, April 12 2019 / Published in Fit Tips
There are tons of exercises you could use to develop and strengthen your glutes. One search on youtube for “glute exercises” yields 124,000 results. But lets be honest, we don’t have enough time to test them all out, nor do you have time to learn the correct form and technique on your own. That’s why
Sunday, April 07 2019 / Published in Fit Tips
Creatine Monohydrate is one of the most tested supplements of all time. It is both extremely safe, and extremely effective as well. All skeletal muscle contains creatine, but there is a limited amount. When you exercise, the creatine in your muscles is used up quickly. When you supplement with creatine, it binds to a phosphate
Sunday, March 31 2019 / Published in Fit Tips
Lower your stress with exercise
Life can be stressful. Sometimes you will have to deal with a ton of stress thrown at you, and in many cases – you need to deal with it in a “positive” way. Stress, as we know, can arise from a variety of things – such as family problems, job problems, financial difficulties, poor health,
Saturday, March 23 2019 / Published in Fit Tips, Nutrition
You may have heard people say “I have a slow metabolism,” or “I have a fast metabolism.” It’s as if they think of their metabolism the same way they think of their liver – like it is some mechanism or some separate thing with a specific bodily task (that task being burning food). To put

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