Thursday, November 01 2018 / Published in Fit Tips
Push yourself to a new limit and unlock new lean muscle growth just in time for the new year with this back workout! Same lettered exercises means superset the exercises   A1. Yates Rows 4 sets 10,8, 6,6 (add weight each) B1. Hammer Strength Horizontal Rows 3 sets 8 B2. Sumo Deadlifts 4 sets 8
Thursday, November 01 2018 / Published in Fit Tips
If there’s one constant thing we say across Get Fit Wellington, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the one thing you must absolutely do is eat clean and lift weights! But what exactly does that mean? First of all, lets face

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