Creatine

Sunday, April 07 2019 / Published in Nutrition
Creatine Monohydrate is one of the most tested supplements of all time. It is both extremely safe, and extremely effective as well. All skeletal muscle contains creatine, but there is a limited amount. When you exercise, the creatine in your muscles is used up quickly. When you supplement with creatine, it binds to a phosphate