W E ' V E   G O T   T H E

TRAINERS

Resilient Fitness has top of the line personal trainers with years of experience and specialized fitness expertise. We know that everyone is different and approach our members as individuals, working  1-on-1 to ensure your workout plan is built for you. We go the extra mile to understand your lifestyle, diet, and fitness goals. Give us a call or stop in today and meet any one of our amazing personal trainers.

Amazing Results

 

"These trainers know how to deliver the results I was looking for. I've worked with plenty but Cheryl and her crew are the real deal!"

Steve S.

Award Winning

 

Certified

Individual Personal Training

Before you begin a program, you will first undergo a "Personal Resilient Analysis" where we understand your needs and goals, do some fitness tests like body composition analysis, and then, if a goal is to decrease body fat and build lean muscle, we will set a goal weight and body fat and tell you how much fat you need to lose and how much muscle you need to gain to reach your goals.  We can also give you a timeline on how long it will take to reach your goals.

Finally, we critique your current diet and exercise program and educate you on things like Caloric Need, Meal Frequency, Carbohydrate Metabolism, Protein Need, and Timing & Balancing Meals, Muscle Fibers, Anaerobic versus Aerobic, Proper Resistance for each fiber type, as well as Cardio, and Target Heart Rate.

Small Group Training

Small Group Training gives you both flexibility in scheduling while also being gentler on your pocketbook. Small Group Training has a maximum of 5-7 people at a time, but still, follow an individualized program that fits your individual needs.

Monday-Friday: 7am-1pm & 3pm-8pm

Saturday:  8am, 9am, 10am, 11am

will

RESILIENT TRAINER

Growing up in South Florida, Will’s strength training program is a prime attribute to forge if you are seeking increased health and longevity. He is Crossfit certified, has been in the fitness industry over 20 years, group and personal trainer, as well as manager of our newly renovated facility. He competed for 12 years in powerlifting and placed 14th in the country in the 148lb division. He specializes in equestrians, kids fitness, and athletes.

DANIELLE

CROSSFIT PRO

Danielle first started CrossFit in 2010 to help with collegiate cross country and half marathon races but ended up switching to the new sport altogether after the first competition. Since then, she has competed on a team for the 3 CrossFit Games (2016-2018), 4 Southeast and Atlantic Regionals (2015-2018), 2 years of the National Pro Grid League with the Miami Surge, 2 years Coaching the Florida Grid League’s Palm Beach Elite as well as multiple years in the Elite division at Wodapalooza and throughout the country. Her certifications include CrossFit Level 1 and CrossFit Level 2, CrossFit Mobility, Pendlay Olympic Weightlifting and currently studying for the Opex CCP. 

BUONDY

RESILIENT TRAINER

I had the opportunity to teach for 6 years spinning, kickboxing, and personal training in Miami. In that time, I also competed in Body Building Figure competitions for over 3 years. In all honesty working in this gym for over 9 years has given me the opportunity to work with kids, adults, equestrians, and seniors. It has let me see in each of my clients not only the desire to live a healthier lifestyle but also to reach personal fitness goals.

 

KERA

RESILIENT TRAINER

Kera’s is seeking to inspire young athletes to realize their athletic potential. Fitness provides us with the ability to enjoy a healthy active lifestyle, and the beauty is you get to choose your own fitness adventures - the options are endless. I want to share my ambition, encourage a happier lifestyle, and help you realize what your body is capable of.

Class Schedule

Zumba, spin, dance, and more, we've got something for everyone. Check out all of our classes & sign up today.

T H E   T I M E   I S   N O W

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