Gym

Tuesday, February 18 2020 / Published in Gym
Set reminders to exercise
Are you still keeping your annual commitment to yourself? You know, the one you made in January. If your honest answer is no, we want to invite you to join the Resilient 100 Club. It’s so easy it’s brilliant. All you do is check into the gym 100 times this year and you’re a member.
Thursday, December 26 2019 / Published in Gym
physical fitness in 2020
Let’s get in front of those physical fitness New Year’s resolutions, shall we? People who make resolutions in January have only a 20% chance of keeping them, which isn’t surprising given that it can take two to eight months to form a new habit. Habits resist being changed. This can lead to inconsistency and failure.
Friday, December 06 2019 / Published in Gym
Resilient Fitness personal trainer
Everybody secretly – or not so secretly – wants to be in better physical shape. It affects how you’re perceived in the culture and how you think of yourself. If you want to win…over injury …over atrophy…or just over your own perceived limitations, you can do it. Will, a personal trainer and CrossFit coach, is
Tuesday, October 22 2019 / Published in Equestrian, Gym
equestrian fitness trainer
With the Winter Equestrian Festival and the 2020 Polo Tournament right around the corner, we took the time to chat with expert equestrian trainer, Diego Piriz. Diego has been training riders since 2007. He worked for the International Polo Club for more than six years and now works as a personal trainer trainer serving individual

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