Fitness Center

Friday, June 07 2019 / Published in Fitness Center
HIIT workout or endurance training
Cardio has been a thing for more than 50 years. Ever since Dr. Kenneth Cooper published “Aerobics” in 1968, people have been talking about how much and what type of cardio you need to be healthy. Dr. Cooper has “written 18 more books since, but this was the one that set the course, the plan
Thursday, April 18 2019 / Published in Fitness Center
Secrets to avoid weight gain on vacation
Do you want to be as care free as possible on your much deserved vacation without worrying about the scale skyrocketing once you return? Here are some keys to help you avoid weight gain! In the end, how much or how little your vacation ends up interfering with your overall progress/physique is on you. But
Friday, April 12 2019 / Published in Fitness Center
There are tons of exercises you could use to develop and strengthen your glutes. One search on youtube for “glute exercises” yields 124,000 results. But lets be honest, we don’t have enough time to test them all out, nor do you have time to learn the correct form and technique on your own. That’s why
Friday, April 12 2019 / Published in Equestrian, Fitness Center
An Equestrian's Guide to Fitness: Top Ten Tips
The world’s top equestrians know they need to spend time at the gym. In a recent article on CNN, Olympian Laura Kraut talks about how equestrian fitness has become an integral part of her training regimen. “I work out regularly, probably more four or five days of the week,” Kraut, a 52-year-old American who won

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