Gym

Thursday, September 24 2020 / Published in Gym
getting started with strength training
What brought you to this page? Are you curious about strength training for yourself or someone you love? Perhaps you’ve experienced a decline in physical fitness under lockdown. Or maybe you’re recovering from an injury or just wish you were stronger. Whether it’s one of these things or something else, welcome. We’re excited you’re here.
Friday, August 28 2020 / Published in Gym
personal trainer
Resilient Fitness recently had the pleasure of welcoming Esiah to our personal training staff. He is an electrifying combination of athletic ability and personal training expertise.  Esiah received his Master Trainer Certification from the International Sports Science Association (ISSA) in 2009 and has been working as a professional personal trainer ever since. ISSA’s Master Trainer
Friday, July 31 2020 / Published in Gym, Nutrition
recovery after exercise
Are you as intentional about your recovery as you are your workout? If you’ve been exercising for any length of time, you’ve probably dealt with issues such as motivation, workout design, cross-training, and endurance. It’s easy to focus on those because they are the most pro-active…leading you one step a time toward your goals.  But
Thursday, June 18 2020 / Published in Gym
how to choose a personal trainer
It’s time. After too much locking-down and too little leveling-up, you know there’s no way you’re going to be ready for your future beaches, mountains, and trails without help. You’re seriously considering hiring a personal trainer and we applaud that. Working with a personal trainer will make you more motivated and accountable, maximize your time
Tuesday, February 18 2020 / Published in Gym
Set reminders to exercise
Are you still keeping your annual commitment to yourself? You know, the one you made in January. If your honest answer is no, we want to invite you to join the Resilient 100 Club. It’s so easy it’s brilliant. All you do is check into the gym 100 times this year and you’re a member.
Thursday, December 26 2019 / Published in Gym
physical fitness in 2020
Let’s get in front of those physical fitness New Year’s resolutions, shall we? People who make resolutions in January have only a 20% chance of keeping them, which isn’t surprising given that it can take two to eight months to form a new habit. Habits resist being changed. This can lead to inconsistency and failure.
Friday, December 06 2019 / Published in Gym
Resilient Fitness personal trainer
Everybody secretly – or not so secretly – wants to be in better physical shape. It affects how you’re perceived in the culture and how you think of yourself. If you want to win…over injury …over atrophy…or just over your own perceived limitations, you can do it. Will, a personal trainer and CrossFit coach, is
Tuesday, October 22 2019 / Published in Equestrian, Gym
equestrian fitness trainer
With the Winter Equestrian Festival and the 2020 Polo Tournament right around the corner, we took the time to chat with expert equestrian trainer, Diego Piriz. Diego has been training riders since 2007. He worked for the International Polo Club for more than six years and now works as a personal trainer trainer serving individual
Friday, August 16 2019 / Published in Gym
abs workout
Lately, it seems that everyone’s goal is to find the perfect abs workout. When you search Google for “abs workout” you have a choice of 13.2M links to click on. On the first two pages you will find the word “best” used 5 times, the word “core” used 6 times, and the phrase “six pack”
Friday, June 07 2019 / Published in Gym
HIIT workout or endurance training
Cardio has been a thing for more than 50 years. Ever since Dr. Kenneth Cooper published “Aerobics” in 1968, people have been talking about how much and what type of cardio you need to be healthy. Dr. Cooper has “written 18 more books since, but this was the one that set the course, the plan