Nutrition

The Importance of Rest and Recovery After Exercise

Friday, July 31 2020 / Published in Gym, Nutrition
recovery after exercise
Are you as intentional about your recovery as you are your workout? If you’ve been exercising for any length of time, you’ve probably dealt with issues such as motivation, workout design, cross-training, and endurance. It’s easy to focus on those because they are the most pro-active…leading you one step a time toward your goals.  But

Fad Diets Don’t Work

Thursday, August 15 2019 / Published in Nutrition
  It is summer time and many people are starting to lean out. For some, it’s a yearly ritual and for others it may be the first time they are attempting to lose weight. Either way, fad diets don’t work. Dieting can be tough, regardless of how you do it. Eventually when you start watching

Why You Need Micronutrients

Monday, July 15 2019 / Published in Nutrition
In this Blog Post we will cover everything you need to know about micronutrients. If you want to improve your health and knowledge, keep reading. What are micronutrients? Micronutrients are vitamins and minerals that are only needed in small amounts. Our bodies are not able to produce all of the nutrients that we need to

Top 5 Healthy Restaurants In Wellington

Wednesday, June 12 2019 / Published in Nutrition
I think we all know that eating out while trying to eat healthy food and get those extra pounds off can be quite a challenge, but it doesn’t have to be.  I am going to give you the lowest calorie, weight loss friendly options at all of your favorite Wellington spots so that the next

Master Your Diet To Lose Weight

Sunday, June 02 2019 / Published in Nutrition
People who want to lose weight often struggle with their chosen diet plan and this results in them giving up. If you are one of those people, I hope after reading this you will be able to master the diet game and achieve your goals. First of all, you must understand that there are no

Intermittent Fasting: The MAGIC Of How To Lose Fat

Friday, May 10 2019 / Published in Nutrition, Uncategorized
Intermittent fasting (IF) is extremely popular. Everyone from high level athletes to Susan in your yoga class claim’s to be seeing amazing results using it. But does it really work? How can you not try it when it is all you ever hear about? Let’s jump on the IF train and take a ride. So

How To Stop Sabotaging Your Diet

Wednesday, May 01 2019 / Published in Nutrition, Uncategorized
When some people begin to start losing weight, many times they are hyper focused on their diet. They want to achieve ‘x’ weight by ‘y’ date. The same thing goes for training. You may become hyper focused on achieving ‘x’ look by ‘y’ date or achieving a strength goal by a certain date. The biggest

Secrets to Avoid Weight Gain On Vacation

Thursday, April 18 2019 / Published in Nutrition
Secrets to avoid weight gain on vacation
Do you want to be as care free as possible on your much deserved vacation without worrying about the scale skyrocketing once you return? Here are some keys to help you avoid weight gain! In the end, how much or how little your vacation ends up interfering with your overall progress/physique is on you. But

The Last Metabolism Blog You Will Ever Need To Read

Saturday, March 23 2019 / Published in Gym, Nutrition
    You may have heard people say “I have a slow metabolism,” or “I have a fast metabolism.” It’s as if they think of their metabolism the same way they think of their liver – like it is some mechanism or some separate thing with a specific bodily task (that task being burning food).

3 Nutrition Myths That You Need To Stop Believing

Saturday, March 16 2019 / Published in Nutrition
Almost everybody wants to get leaner and live a healthier life. You may have many friends who are following different diets or exercise regimens that are shedding fat like crazy. Some may even try to guilt you for not following the same lifestyle as them. You are not sure what is the truth anymore with