Gym & Weight Room
Adding weight training to your fitness routine can help you get the body you want. In addition to burning calories, weight lifting builds strength, increases muscle size, and improves endurance. By adding free weights to your workout routine, you'll move easier and have better balance because you must learn to control the weight as well as lift it.
We understand the benefits of intensive cardio workouts and provide a variety of state-of-the-art cardio equipment. For example, one of our most popular machines is the Assault Airbike. With an average Google review of 4.9, the Assault Airbike is the hands-down favorite with people who want the best interval workout possible. This machine automatically ramps up resistance as you pedal with greater speed, providing an unlimited, personalized workout.
If the Airbike isn't your thing, you can get your aerobic workout on an elliptical trainer, a treadmill, or a stairmaster. Get into the gym.