PERSONAL TRAINERS

Resilient Fitness has top of the line personal trainers with years of experience and specialized fitness expertise. We know that everyone is different and approach our members as individuals, working  1-on-1 to ensure your workout plan is built for you. We go the extra mile to understand your lifestyle, diet, and fitness goals. Give us a call or stop in today and meet any one of our amazing personal trainers.

Amazing Results

 

"These trainers know how to deliver the results I was looking for. I've worked with plenty but Cheryl and her crew are the real deal!"

Steve S.

Award Winning

 

Certified

Individual Personal Trainers

Before you begin a personal training program, you will first undergo a "Personal Resilient Analysis".  We work to understand your needs and goals and do some fitness tests like body composition analysis. If your goal is to decrease body fat and build lean muscle, your personal trainer will set a goal weight and body fat and tell you how much fat you need to lose and how much muscle you need to gain to reach your goals. We can also give you a timeline on how long it will take to reach your goals.

Finally, we critique your current diet and exercise program and educate you on things like caloric need, meal frequency, carbohydrate metabolism, protein needs, timing & balancing meals, anaerobic versus aerobic exercise, and target heart rate.

Small Group Personal Training

Small Group Training gives you flexibility in scheduling while also being gentler on your pocketbook. Small Group Training classes have a maximum of 5-7 people at a time and also follow an individualized program that meets the member's specific needs.

Monday-Friday: 7am-1pm & 3pm-8pm

Saturday:  8am, 9am, 10am, 11am

Will

Resilient Fitness Trainer

Will has been in the fitness industry for over 20 years, and trains clients of all ages.

Growing up he was a star baseball player, and got to a level of performance that he didn’t even know was possible. He decided to test the waters with powerlifting, and very soon he was 14th in the country in his weight class.

Will realized he found what he loved. He loved watching his body change and get stronger. He really enjoyed researching the process of how it was even possible. He wanted to teach others how to achieve what he has because his results are what got him out of bed every single morning.

He just recently got his Cross Fit certification and never wants to stop learning. He understands that every client is different has different goals and he prides himself on adapting workouts to each of his client's fitness levels. If you want to be pushed harder than you would ever push yourself, and find enjoyment in exercise and life again… Will is your perfect trainer!

Erica

Resilient Fitness Trainer

Erica’s desire to do what she loves landed her in the fitness industry over 20 years ago. Her passion began with a love of dance.  Erica danced throughout her youth and began teaching dance to younger students at the age of 14.  While pursuing her degree in health and exercise science, Erica began teaching group fitness on her college campus. This is where she found her passion for teaching movement and proper body mechanics.

Throughout her career she has instructed in many formats and modes of exercise, both in group settings and individualized training. She has been a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association since 1999. She has certifications in mat Pilates, yoga, and cycling as well.

 

Buondy

Resilient Fitness Trainer

Buondy has been a personal trainer as well as a group trainer since 2004. While being a trainer, she has accumulated a lot of motivation from her clients due to seeing their quality of life increase by reaching their fitness goals. This inspired her to go after her own dreams of competing in bodybuilding competitions. Buondy’s expertise is not only limited to personal training. She teaches Zumba, Spin, Silver Sneakers, and Kick Boxing.

Buondy has a wide range of clients. She works with kids, adults, and seniors. She aims to provides every single client with a positive and satisfying experience that truly inspires reassurance in their personal ability to fulfill all of their health goals as well as improve their overall quality of life.

Buondy has two daughters, so she is skilled in programming and time management for busy adults. She believes that exercising regularly and eating high quality foods can improve your overall quality of life. Are you ready to make a change? Buondy will get you exactly where you want to be!

Mike

Resilient Fitness Trainer

Mike has over 10 years of experience in the athletic field, beginning when he was very young as a junior tennis player in Venezuela. His passion for sports, athletic performance, and his desire to help people has led him to take the next step and become a health and wellness coach. He is currently certified as a Personal Trainer by the International Sports Science Association (ISSA) and the National Academy of Sports Medicine (NASM). He is also certified as a Nutritional Coach by the International Sports Science Association (ISSA). Mike specializes in functional training and athletic performance. He is also starting his own fitness program called “Mike’sWorkout” based on compound exercise and the periodization of training. It is a perfect match for any of your goals, whether it be weight loss, toning, or building muscle.

Diego

Resilient Fitness Trainer

 

Since November 2007, Diego Piriz has been a personal trainer to many elite international equestrians.

Diego is a well respected personal trainer known for motivating, and inspiring athletes nationwide. He dedicates his time, energy, and education to become the best trainer he can be for individuals seeking a higher level of health, fitness, and athletic performance.

Diego believes in total body conditioning as well as approaching every client - training relationship with an open mind due to everyone’s needs being vastly different.

Diego has competed in several endurance events including numerous 5k's, 10k and half marathon. He also played basketball in Argentina for Colegiales and Banco Nación. His passion for the field drives him to continue learning every day new techniques and knowledge to help his clients reach their goals

He trains dozens of riders from Polo, Horse Show Jumping, and Dressage. These riders include Nick Roldan, Nacho Figueras (Face of Polo Ralph Lauren ), Olympic Gold Medalists showjumper Eric Lamaze, and Olympian showjumper Reed Kessler. Reed was the youngest person in Show Jumping History to compete at the Olympics. These are just a few of many successful clients.

Esiah

Resilient Fitness Trainer

Esiah received his Master Trainer Certification from the International Sports Science Association (ISSA) in 2009 and has been working as a professional personal trainer ever since. He also has a Bachelor's Degree in Occupational Therapy from the University of Oklahoma and a year of chiropractic experience. Esiah has experience working with a wide variety of populations through many different fitness demands including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training.

Esiah has competed in both freestyle and Greco-Roman wrestling. His training style draws from his extensive background in the martial arts, which includes Jeet Kune Do, Shaolin Ru, Muay Thai, Brazilian Jiu-Jitsu, and Wing Chun Kung Fu which has played a huge role in his training style and allows him to adapt to multiple training styles to suit many fitness demands. "Motivation gets you through the door,but you need to have C.D.S commitment, discipline, and strong habits to achieve your goals, which are small dreams with a due date."

Tyler

Resilient Fitness Trainer

Tyler has been involved with sports and fitness his entire life. From wrestling to track, there weren't many sports he didn’t participate in. It was the love and passion for football that helped earn him a full-ride Division 1 scholarship to play at Eastern Michigan University. 

At Eastern, Tyler trained under some of the best strength and conditioning coaches in the nation. He was fascinated by the way his body performed and changed from year to year with proper training and began to have a desire to be in the fitness world after football. Tyler began with training family and friends. He enjoyed seeing them make leaps in their health and wellness and that new passion drove him to become certified in personal training. 

Tyler is experienced in a variety of styles of training including functional, plyometrics, interval, and more. At Ultima, he trained individuals, tag teams, small groups, and fitness classes.

Jason A.

Resilient Fitness Trainer

Jason has been working in the fitness world for the last 12 years. He currently holds a personal training and nutritional coach certification with the American Council on Exercise (ACE). Jason also has lots of experience teaching group fitness classes. He has taught a range of classes including strength training bootcamps, indoor cycling, and HIIT training.

When not training, Jason is a full time Palm Beach County school teacher. Whether in the gym or in the classroom, Jason has a true passion for helping people to realize their full potential and reach their goals and dreams.

Greg

Resilient Fitness Trainer

Greg is a Florida native. In 1995, he graduated from FIU with a degree in finance. He wrestled and played tennis throughout his high school and college years.

Greg has always been an extremely active person who enjoys all things outdoors. In July 1999, he got his first taste of weight training. A few years later, Greg decided to become a personal trainer and help others change their bodies the way he was able to do for himself.

Greg is certified by the International Fitness Professionals Association (IFPA).

Jason J.

Resilient Fitness Trainer: CPT, CBFC, SFS, BcX

Certified Personal Trainer / Brain Fitness Coach / Senior Fitness Specialist / Bootcamp Instructor

As an enthusiastic endurance athlete, Jason firmly believes that health and wellness are absolute necessities in each and every person’s life. For the last decade, he’s been immersed in training, coaching and educating. His mantra is to empower every single individual who is hungry to reach the pinnacle of their fitness, health, and livelihood.   

Jason’s beyond proud of the thousands of lives he’s shaped arising from his extensive experience in S.M.A.R.T. goal-planning, one-on-one training, small group training, brain fitness coaching, senior fitness initiatives, bootcamps, spinning, group fitness instruction, bodybuilding, and racing. As a keynote speaker at numerous fitness and nutrition seminars, Jason has extensive knowledge of motivational, dietary, and lifestyle modification. In addition, Jason achieved Magna Cum Laude honors while earning a Business degree from Seton Hall University, Stillman School of Business. With a passion for running and obstacle course racing, Jason often achieves top overall and age group awards at local events. Keep an eye out for him and say hello!   

“I am dedicating my life to educate, coach, and inspire everyone to create and sustain the optimal lifestyle they deserve to live healthy, happy, and fulfilling lives.”

Danielle

Head Cross Fit Coach

Danielle first started at CrossFit in 2010 to help with collegiate cross country and half marathon races, but ended up switching to the new sport altogether after the first competition. Since then, she has competed on a team for three CrossFit Games (2016-2018), four Southeast and Atlantic Regionals (2015-2018), two years of the National Pro Grid League with the Miami Surge, two years Coaching the Florida Grid League’s Palm Beach Elite, and multiple years in the Elite division at Wodapalooza. Her certifications include CrossFit Level 1 and CrossFit Level 2, CrossFit Mobility, Pendlay Olympic Weightlifting and she is currently studying for the Opex CCP.

Class Schedule

Pilates, Zumba, Spin, and more! We've got something for everyone. Check out our fitness classes & sign up today.

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