Resilient Fitness has top of the line personal trainers with years of experience and specialized fitness expertise. We know that everyone is different and approach our members as individuals, working 1-on-1 to ensure your workout plan is built for you. We go the extra mile to understand your lifestyle, diet, and fitness goals. Give us a call or stop in today and meet any one of our amazing personal trainers.


“These trainers know how to deliver the results I was looking for. I’ve worked with plenty but Cheryl and her crew are the real deal!”

Steve S.

5-Star Rating


Award Winning Personal Trainers


Certified Personal Trainers

Individual Personal Training

Before you begin a personal training program, you will first undergo a “Personal Resilient Analysis”. We work to understand your needs and goals and do some fitness tests like body composition analysis. If your goal is to decrease body fat and build lean muscle, your personal trainer will set a goal weight and body fat and tell you how much fat you need to lose and how much muscle you need to gain to reach your goals. We can also give you a timeline on how long it will take to reach your goals.

Finally, we critique your current diet and exercise program and educate you on things like caloric need, meal frequency, carbohydrate metabolism, protein needs, timing & balancing meals, anaerobic versus aerobic exercise, and target heart rate.

Small Group Personal Training

Small Group Training gives you flexibility in scheduling while also being gentler on your pocketbook. Small Group Training classes have a maximum of 5-7 people at a time and also follow an individualized program that meets the member’s specific needs.

Monday-Friday: 7am-1pm & 3pm-8pm

Saturday: 8am, 9am, 10am, 11am


Resilient Fitness Trainer

Mike has over 10 years of experience in the athletic field, beginning when he was very young as a junior tennis player in Venezuela. His passion for sports, athletic performance, and his desire to help people has led him to take the next step and become a health and wellness coach. He is currently certified as a Personal Trainer by the International Sports Science Association (ISSA) and the National Academy of Sports Medicine (NASM). He is also certified as a Nutritional Coach by the International Sports Science Association (ISSA). Mike specializes in functional training and athletic performance. He is also starting his own fitness program called “Mike’sWorkout” based on compound exercise and the periodization of training. It is a perfect match for any of your goals, whether it be weight loss, toning, or building muscle.


Resilient Fitness Trainer

Erica’s desire to do what she loves landed her in the fitness industry over 20 years ago. Her passion began with a love of dance. Erica danced throughout her youth and began teaching dance to younger students at the age of 14. While pursuing her degree in health and exercise science, Erica began teaching group fitness on her college campus. This is where she found her passion for teaching movement and proper body mechanics.

Throughout her career she has instructed in many formats and modes of exercise, both in group settings and individualized training. She has been a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association since 1999. She has certifications in mat Pilates, yoga, and cycling as well.


Resilient Fitness Trainer

Chris has over 12 years of experience in physical training. His start came when he was seven years old and was learning Tae Kwon Do under the now Grandmaster Pope in Wellington. This sport and martial art required Athleticism to the extreme level.

The school was located in a gym, so after sometime he ventured into the gym to increase his kicking and punching power. By thirteen years old he was already lifting free weights, performing calisthenics, and attending class. After Chris achieved his black belt it was close to the time he would leave for university.

At the University of Central Florida, while not actively pursuing his bachelors, he gained experience in Brazilian Jiu Jitsu, Rugby, and Judo. In order to keep himself competitive in these sports he consistently sought to increase his relative strength and explosive power, while training colleagues in the UCF Health and Wellness Center. Although he received his Bachelors in Political Science Pre Law tract, Chris’s Passion and desire to spread fitness never left him.

Fast forward 12 years from 13 years old and he has no plans of leaving the gym.

Chris was led to becoming a health coach because of his passion and expertise in various fitness disciplines. He is currently certified as a Personal Trainer by the National Academy Of Sports Medicine.


Resilient Fitness Trainer

Alec has been passionate about health, fitness, and nutrition since 14 years old. He recently graduated from Duke University. During his time there, he worked with the Sports Nutrition team in Duke Athletics, providing nutrition advice to the athletes on the Duke sports teams. Through his training, Alec has experience with traditional resistance training, endurance sports such as marathons and triathalons, and most recently, CrossFit. Alex aslo knows mobility and Olympic lifting. Alec is happy to work with anyone on various goals, whether performance-based, health-based, or anything else!

Alec is an avid sports fan (Go Yankess) and loves spending his time attending local sporting events. He has come a long way on his fitness jouirney and is EXCITED to HELP others do the same.

Resilient Classes

Pilates, Spin, and more! We've got something for everyone. Check out our fitness classes & sign up today.
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