PERSONAL TRAINERS

Resilient Fitness has top of the line personal trainers with years of experience and specialized fitness expertise. We know that everyone is different and approach our members as individuals, working  1-on-1 to ensure your workout plan is built for you. We go the extra mile to understand your lifestyle, diet, and fitness goals. Give us a call or stop in today and meet any one of our amazing personal trainers.

Amazing Results

 

"These trainers know how to deliver the results I was looking for. I've worked with plenty but Cheryl and her crew are the real deal!"

Steve S.

Award Winning

 

Certified

Individual Personal Trainers

Before you begin a personal training program, you will first undergo a "Personal Resilient Analysis".  We work to understand your needs and goals and do some fitness tests like body composition analysis. If your goal is to decrease body fat and build lean muscle, your personal trainer will set a goal weight and body fat and tell you how much fat you need to lose and how much muscle you need to gain to reach your goals. We can also give you a timeline on how long it will take to reach your goals.

Finally, we critique your current diet and exercise program and educate you on things like caloric need, meal frequency, carbohydrate metabolism, protein needs, timing & balancing meals, anaerobic versus aerobic exercise, and target heart rate.

Small Group Personal Training

Small Group Training gives you flexibility in scheduling while also being gentler on your pocketbook. Small Group Training classes have a maximum of 5-7 people at a time and also follow an individualized program that meets the member's specific needs.

Monday-Friday: 7am-1pm & 3pm-8pm

Saturday:  8am, 9am, 10am, 11am

Will

Resilient Fitness Trainer

Will has been in the fitness industry for over 20 years, and trains clients of all ages.

Growing up he was a star baseball player, and got to a level of performance that he didn’t even know was possible. He decided to test the waters with powerlifting, and very soon he was 14th in the country in his weight class.

Will realized he found what he loved. He loved watching his body change and get stronger. He really enjoyed researching the process of how it was even possible. He wanted to teach others how to achieve what he has because his results are what got him out of bed every single morning.

He just recently got his Cross Fit certification and never wants to stop learning. He understands that every client is different has different goals and he prides himself on adapting workouts to each of his client's fitness levels. If you want to be pushed harder than you would ever push yourself, and find enjoyment in exercise and life again… Will is your perfect trainer!

Buondy

Resilient Fitness Trainer

Buondy has been a personal trainer as well as a group trainer since 2004.

While being a trainer, she has accumulated a lot of motivation from her clients due to seeing their quality of life increase by reaching their fitness goals.

This inspired her to go after her own dreams of competing in bodybuilding competitions. Buondy’s expertise is not only limited to personal training. She teaches Zumba, Spin, Silver Sneakers, and Kick Boxing.

Buondy has a wide range of clients. She works with kids, adults, and seniors. She aims to provides every single client with a positive and satisfying experience that truly inspires reassurance in their personal ability to fulfill all of their health goals as well as improve their overall quality of life.

Buondy has two daughters, so she is skilled in programming and time management for busy adults. She believes that exercising regularly and eating high quality foods can improve your overall quality of life. Are you ready to make a change? Buondy will get you exactly where you want to be!

Mike

Resilient Fitness Trainer

Mike has over 10 years of experience in the athletic field, beginning when he was very young as a junior tennis player in Venezuela. His passion for sports, athletic performance, and his desire to help people has led him to take the next step and become a health and wellness coach. He is currently certified as a Personal Trainer by the International Sports Science Association (ISSA) and the National Academy of Sports Medicine (NASM). He is also certified as a Nutritional Coach by the International Sports Science Association (ISSA). Mike specializes in functional training and athletic performance. He is also starting his own fitness program called “Mike’sWorkout” based on compound exercise and the periodization of training. It is a perfect match for any of your goals, whether it be weight loss, toning, or building muscle.

Diego

Resilient Fitness Trainer

 

Since November 2007, Diego Piriz has been a personal trainer to many elite international equestrians.

Diego is a well respected personal trainer known for motivating, and inspiring athletes nationwide. He dedicates his time, energy, and education to become the best trainer he can be for individuals seeking a higher level of health, fitness, and athletic performance.

Diego believes in total body conditioning as well as approaching every client - training relationship with an open mind due to everyone’s needs being vastly different.

Diego has competed in several endurance events including numerous 5k's, 10k and half marathon. He also played basketball in Argentina for Colegiales and Banco Nación. His passion for the field drives him to continue learning every day new techniques and knowledge to help his clients reach their goals

He trains dozens of riders from Polo, Horse Show Jumping, and Dressage. These riders include Nick Roldan, Nacho Figueras (Face of Polo Ralph Lauren ), Olympic Gold Medalists showjumper Eric Lamaze, and Olympian showjumper Reed Kessler. Reed was the youngest person in Show Jumping History to compete at the Olympics. These are just a few of many successful clients.

Jill

Resilient Fitness Trainer

I have been a resident of Wellington since 1999 and have raised both of my children here, who are now 25 and 22 years old.  I have been a successful Realtor in the Wellington area for the past 8 years.  Although I will continue to work in the Real Estate industry, I wanted to bring to others, what I consider another life long passion....fitness and health
My love for fitness began in 2001, when I discovered DVD workouts for home fitness.
I began a regular daily routine of training with all types of programs, which helped me gain my lean muscle mass.  In 2016 I decided, with coaxing from a few people around me, to enter into my first NPC Bikini Competition.  During this experience, having hired a Personal Trainer to take me to the level of fitness I needed to be at, I realized how valuable accountability in health and fitness really is.  This was when I decided that I wanted to help others achieve their fitness and health goals as well.
I have experience in many forms of fitness from strength training with free-weights, machines, bands and kettlebells to fitness indoor boxing/kickboxing, cycling, HIIT workouts, step, barre and the TRX system.  I love incorporating many types of modalities (equipment) in my workouts such as the BOSU ball, stability ball, plyo box and resistance tubing.  I provide my clients with a wide range of programs so that their body is never in a plateau and it keeps their muscles guessing what is next.  This allows them to create lean muscle mass, if that is what they desire, lower their body fat and/or gain strength and stability.

Danielle

Head Cross Fit Coach

Danielle first started at CrossFit in 2010 to help with collegiate cross country and half marathon races, but ended up switching to the new sport altogether after the first competition. Since then, she has competed on a team for three CrossFit Games (2016-2018), four Southeast and Atlantic Regionals (2015-2018), two years of the National Pro Grid League with the Miami Surge, two years Coaching the Florida Grid League’s Palm Beach Elite, and multiple years in the Elite division at Wodapalooza. Her certifications include CrossFit Level 1 and CrossFit Level 2, CrossFit Mobility, Pendlay Olympic Weightlifting and she is currently studying for the Opex CCP.

Class Schedule

Pilates, Zumba, Spin, and more! We've got something for everyone. Check out our fitness classes & sign up today.

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