PERSONAL TRAINERS

Resilient Fitness has top of the line personal trainers with years of experience and specialized fitness expertise. We know that everyone is different and approach our members as individuals, working  1-on-1 to ensure your workout plan is built for you. We go the extra mile to understand your lifestyle, diet, and fitness goals. Give us a call or stop in today and meet any one of our amazing personal trainers.

Amazing Results

 

"These trainers know how to deliver the results I was looking for. I've worked with plenty but Cheryl and her crew are the real deal!"

Steve S.

Award Winning

 

Certified

Individual Personal Trainers

Before you begin a personal training program, you will first undergo a "Personal Resilient Analysis".  We work to understand your needs and goals and do some fitness tests like body composition analysis. If your goal is to decrease body fat and build lean muscle, your personal trainer will set a goal weight and body fat and tell you how much fat you need to lose and how much muscle you need to gain to reach your goals. We can also give you a timeline on how long it will take to reach your goals.

Finally, we critique your current diet and exercise program and educate you on things like caloric need, meal frequency, carbohydrate metabolism, protein needs, timing & balancing meals, anaerobic versus aerobic exercise, and target heart rate.

Small Group Personal Training

Small Group Training gives you flexibility in scheduling while also being gentler on your pocketbook. Small Group Training classes have a maximum of 5-7 people at a time and also follow an individualized program that meets the member's specific needs.

Monday-Friday: 7am-1pm & 3pm-8pm

Saturday:  8am, 9am, 10am, 11am

Will

Resilient Personal Trainer

Will has been in the fitness industry for over 20 years and holds a CrossFit certification as well. For 12 years, he was a competitive power lifter who was 14th in the country in his weight class!

Will has worked with a variety up people ranging from the average Joe looking to get healthier,  to athletes, equestrians, and even kids. He loves to help people reach their personal wellness goals, whatever they may and he utilizes his experience and skills to get them there.

Buondy

Resilient Fitness Trainer

Buondy has six years of experience teaching spinning, kickboxing, and personal training in Miami. During that time, she also competed in Body Building Figure competitions. Working in this gym for more than nine years has given her the opportunity to work with kids, adults, equestrians, and seniors. It has let her see in each of her clients the desire to live a healthier lifestyle and also to reach personal fitness goals.

Mike

Resilient Fitness Trainer

Mike has over 10 years of experience in the athletic field, beginning when he was very young as a junior tennis player in Venezuela. His passion for sports, athletic performance, and his desire to help people has led him to take the next step and become a health and wellness coach. He is currently certified as a Personal Trainer by the International Sports Science Association (ISSA) and the National Academy of Sports Medicine (NASM). He is also certified as a Nutritional Coach by the International Sports Science Association (ISSA). Mike specializes in functional training and athletic performance. He is also starting his own fitness program called “Mike’sWorkout” based on compound exercise and the periodization of training. It is a perfect match for any of your goals, whether it be weight loss, toning, or building muscle.

Danielle

Crossfit Trainer

Danielle first started at CrossFit in 2010 to help with collegiate cross country and half marathon races, but ended up switching to the new sport altogether after the first competition. Since then, she has competed on a team for three CrossFit Games (2016-2018), four Southeast and Atlantic Regionals (2015-2018), two years of the National Pro Grid League with the Miami Surge, two years Coaching the Florida Grid League’s Palm Beach Elite, and multiple years in the Elite division at Wodapalooza. Her certifications include CrossFit Level 1 and CrossFit Level 2, CrossFit Mobility, Pendlay Olympic Weightlifting and she is currently studying for the Opex CCP.

Class Schedule

Pilates, Zumba, Spin, and more! We've got something for everyone. Check out our fitness classes & sign up today.

T H E   T I M E   I S   N O W

LIVE RESILIENT

Get workout tips, health news, & special events in your inbox.

Download the Resilient Mobile App

 

TOP