bachata workout

Bachata

Bachata Q & A

What is Bachata?
It’s a style of dance from the Dominican Republic that is also an amazing cardio workout. Just knowing that much should be an incentive to try it. Especially when you learn that it has it’s own beautiful and rhythmic music. When you add in the many hidden health benefits of dancing, it’s a no brainer.

Who should consider dancing for exercise?
Dancing is for anyone and everyone. However, you should especially consider it if you are new to exercise or are not in your best physical condition. The movements will gradually increase your endurance and mobility, using every muscle in your body. Beyond that, the sheer enjoyment of the dance will give your brain a boost. If you’re having a good time, you are more likely to stick to your fitness goals.

Can anyone do it?
Bachata is fun and easy to learn. After a little practice, you’ll feel like you’ve been dancing the Bachata for years. There is a reason that this style of dance has become one of the most popular in the world. Once you start, you won’t be able to stop.