Fitness Center

Monday, January 28 2019 / Published in Fitness Center
Top Ten Reasons To Use a Personal Trainer
If you’re looking for personalized instruction, fantastic workouts, and noticeable results, working with a personal trainer may be the best investment of time and money you make in 2019. With that in mind, here are the top ten reasons we think you should consider either small group training or one-on-one personal training. A personal trainer
Thursday, November 01 2018 / Published in Fitness Center
THIS QUESTION COMES ALL THE TIME AND TODAY WE’RE GOING TO FINALLY ADDRESS IT.. How exactly can you make a RAPID change in the way you look, feel and think about yourself and your body? The answer is simple and its one that the most successful people know and have used to create amazing results
Thursday, November 01 2018 / Published in Fitness Center
Push yourself to a new limit and unlock new lean muscle growth just in time for the new year with this back workout! Same lettered exercises means superset the exercises   A1. Yates Rows 4 sets 10,8, 6,6 (add weight each) B1. Hammer Strength Horizontal Rows 3 sets 8 B2. Sumo Deadlifts 4 sets 8

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