Gym

Sunday, March 31 2019 / Published in Gym
Lower your stress with exercise
Life can be stressful. Sometimes you will have to deal with a ton of stress thrown at you, and in many cases – you need to deal with it in a “positive” way. Stress, as we know, can arise from a variety of things – such as family problems, job problems, financial difficulties, poor health,
Saturday, March 23 2019 / Published in Gym, Nutrition
    You may have heard people say “I have a slow metabolism,” or “I have a fast metabolism.” It’s as if they think of their metabolism the same way they think of their liver – like it is some mechanism or some separate thing with a specific bodily task (that task being burning food).
Wednesday, March 13 2019 / Published in Equestrian, Gym
Equestrian athlete trains at Resilient Fitness
“Wellington is basically a fantasy world for horse lovers.” This is the conclusion drawn by the writer of a recent article in The Business Insider. It is a lengthy piece highlighting the celebrities at Wellington, complete with photos of their gorgeous homes and barns. Then the article gets to the heart of the equestrian sport,
Friday, February 22 2019 / Published in Gym
core abs workout
If you are intent on building a strong core then you know you need a great abs workout and other core strengthening exercises. Focusing on your essential mid-section will sculpt your abs, back, chest and butt while improving your body’s overall functional strength, balance, and coordination. Core workouts hit all the muscles that support your

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