A pre-choreographed sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
This cardio-weight interval class will kickstart your week in the right direction! Boost your metabolism with kickboxing, a little bit of step and grove, plus hit every muscle group using the ball, weights and body bars. Get set for blast-off! All-Levels.