Thursday, December 26 2019 / Published in Gym
physical fitness in 2020
Let’s get in front of those physical fitness New Year’s resolutions, shall we? People who make resolutions in January have only a 20% chance of keeping them, which isn’t surprising given that it can take two to eight months to form a new habit. Habits resist being changed. This can lead to inconsistency and failure.
Wednesday, December 11 2019 / Published in Resilient Inspiration
kofi
Do you want to be right or Do you want to be in relationship? Now I want to talk about “forgiveness.” Too many have disregard for each other – little patience, little respect. This is all leading to strife. It leads to discontent, hurt feelings. MY children are selfish. They want to be first in
Friday, December 06 2019 / Published in Gym
Resilient Fitness personal trainer
Everybody secretly – or not so secretly – wants to be in better physical shape. It affects how you’re perceived in the culture and how you think of yourself. If you want to win…over injury …over atrophy…or just over your own perceived limitations, you can do it. Will, a personal trainer and CrossFit coach, is