Get The Small Group Training Boost

Get The Small Group Training Boost

It’s February. Is your commitment to exercise waning? Do you need a little boost of something different so you can stay committed?  If so, you’re not alone. According to U.S. News & World Report, “Come the first of January, the hoards of enthusiastic...
Youth Sports Training

Youth Sports Training

Wellington is a sports heaven for young athletes. In fact, phase one of the city’s $12 million sports upgrade at Wellington High School was completed this last September. It included artificial turf on the football field and updates to the track. Eventually it...
Jan Brons on Dressage and Physical Fitness

Jan Brons on Dressage and Physical Fitness

Jan Brons is as no nonsense with himself as he is with his clients. After all, Dressage is a sport of exactness and precision — sometimes described as ballet on horseback.  Jan was born and trained in The Netherlands, a county world renowned for its...
Getting Started With Strength Training

Getting Started With Strength Training

What brought you to this page? Are you curious about strength training for yourself or someone you love? Perhaps you’ve experienced a decline in physical fitness under lockdown. Or maybe you’re recovering from an injury or just wish you were stronger. Whether...