by operator | Aug 28, 2020 | Gym
Resilient Fitness recently had the pleasure of welcoming Esiah to our personal training staff. He is an electrifying combination of athletic ability and personal training expertise. Esiah received his Master Trainer Certification from the International Sports Science...
by operator | Jul 31, 2020 | Gym, Nutrition
Are you as intentional about your recovery as you are your workout? If you’ve been exercising for any length of time, you’ve probably dealt with issues such as motivation, workout design, cross-training, and endurance. It’s easy to focus on those...
by operator | Jul 9, 2020 | Resilient Inspiration
One of Jesus’ most well-known teachings is this, “So always treat others as you would like them to treat you; that is the meaning of the Law and the Prophets.” Matthew 7:12 Many are so sure that they are ready to stand before Him but they don’t see...
by operator | Jun 18, 2020 | Gym
It’s time. After too much locking-down and too little leveling-up, you know there’s no way you’re going to be ready for your future beaches, mountains, and trails without help. You’re seriously considering hiring a personal trainer and we applaud that. Working with a...
by operator | Apr 21, 2020 | Equestrian
American polo player Matt Coppola talked with us about his off-horse training and how he is staying fit during the USPA April 2020 hiatus. What is the core of your off-horse physical training? When I’m in town, I work out five days a week with Will – personal...
