Intermittent fasting (IF) is extremely popular. Everyone from high level athletes to Susan in your yoga class claim's to be seeing amazing results using it. But does it really work? How can you not try it when it is all you ever hear about? Let's jump on the IF train...

When some people begin to start losing weight, many times they are hyper focused on their diet. They want to achieve 'x' weight by 'y' date. The same thing goes for training. You may become hyper focused on achieving 'x' look by 'y' date or achieving a strength goal...