Sunday, April 07 2019 / Published in Fit Tips
Creatine Monohydrate is one of the most tested supplements of all time. It is both extremely safe, and extremely effective as well. All skeletal muscle contains creatine, but there is a limited amount. When you exercise, the creatine in your muscles is used up quickly. When you supplement with creatine, it binds to a phosphate
Saturday, March 23 2019 / Published in Fit Tips, Nutrition
You may have heard people say “I have a slow metabolism,” or “I have a fast metabolism.” It’s as if they think of their metabolism the same way they think of their liver – like it is some mechanism or some separate thing with a specific bodily task (that task being burning food). To put
Saturday, March 16 2019 / Published in Blog, Nutrition
Almost everybody wants to get leaner and live a healthier life. You may have many friends who are following different diets or exercise regimens that are shedding fat like crazy. Some may even try to guilt you for not following the same lifestyle as them. You are not sure what is the truth anymore with
Thursday, November 01 2018 / Published in Nutrition
After a long night of sleep your body is in need a few crucial things. One crucial element is water. Many people overlook this and often aren’t aware of waters important role in things such as fat loss and build lean muscle tissue. With enough water both of these functions are slowed and reduced. Making