Friday, May 10 2019 / Published in Nutrition, Uncategorized
Intermittent fasting (IF) is extremely popular. Everyone from high level athletes to Susan in your yoga class claim’s to be seeing amazing results using it. But does it really work? How can you not try it when it is all you ever hear about? Let’s jump on the IF train and take a ride. So
Friday, May 03 2019 / Published in Events, News
Memorial Day Event
We are pleased to invite you to the First Annual Resilient Fitness “Honor Our Heroes” Memorial Day Event. The day will include a Queenax competition and flag ceremony featuring and honoring the United States armed forces. During the festivities, attendees can spend time and share experiences with our troops. We will be joined by veterans,
Wednesday, May 01 2019 / Published in Nutrition, Uncategorized
When some people begin to start losing weight, many times they are hyper focused on their diet. They want to achieve ‘x’ weight by ‘y’ date. The same thing goes for training. You may become hyper focused on achieving ‘x’ look by ‘y’ date or achieving a strength goal by a certain date. The biggest