Intermittent fasting (IF) has gained insane popularity in recent years and thanks to social media you may see all sorts of ”magic” stories filling the internet. Everyone from high level athletes to soccer mom’s claim to be seeing amazing results using intermittent fasting. With all the talk, it is hard to not jump on the
We are pleased to invite you to the First Annual Resilient Fitness “Honor Our Heroes” Memorial Day Event. The day will include a Queenax competition and flag ceremony featuring and honoring the United States armed forces. During the festivities, attendees can spend time and share experiences with our troops. We will be joined by veterans,
