Thursday, August 15 2019 / Published in Nutrition
  It is summer time and many people are starting to lean out. For some, it’s a yearly ritual and for others it may be the first time they are attempting to lose weight. Either way, fad diets don’t work. Dieting can be tough, regardless of how you do it. Eventually when you start watching
Sunday, June 02 2019 / Published in Nutrition
People who want to lose weight often struggle with their chosen diet plan and this results in them giving up. If you are one of those people, I hope after reading this you will be able to master the diet game and achieve your goals. First of all, you must understand that there are no
Friday, May 10 2019 / Published in Nutrition, Uncategorized
Intermittent fasting (IF) is extremely popular. Everyone from high level athletes to Susan in your yoga class claim’s to be seeing amazing results using it. But does it really work? How can you not try it when it is all you ever hear about? Let’s jump on the IF train and take a ride. So
Wednesday, May 01 2019 / Published in Nutrition, Uncategorized
When some people begin to start losing weight, many times they are hyper focused on their diet. They want to achieve ‘x’ weight by ‘y’ date. The same thing goes for training. You may become hyper focused on achieving ‘x’ look by ‘y’ date or achieving a strength goal by a certain date. The biggest
Saturday, March 23 2019 / Published in Gym, Nutrition
    You may have heard people say “I have a slow metabolism,” or “I have a fast metabolism.” It’s as if they think of their metabolism the same way they think of their liver – like it is some mechanism or some separate thing with a specific bodily task (that task being burning food).
Thursday, November 01 2018 / Published in Nutrition
Very often new clients come to us with common misbeliefs about burning fat and achieving a leaner midsection.  It’s our job to make sure they’re armed with the right knowledge and understanding to achieve head turning results in far less time then they imagined. Want a free crash course on all this fitness stuff?? For
Thursday, November 01 2018 / Published in Nutrition
Beef bone broth is powerful and important towards having a solid nutrition strategy and peak performance and health. Especially as we age, the need for these amino acids (proline, glutamine, glycine and arginine) become very important toward everyday life and maintaining a healthy liver and gut as well as having tighter and more toned skin!
Thursday, November 01 2018 / Published in Nutrition
healthy smoothies
Love smoothies? If you do them right they can taste great and help you get towards your weight loss goals. Here are three breakfast smoothie ideas for stripping fat. #1 Coconut Green  Apple Smoothie 1 cup spinach 1 cup bok choy 1 cup of coconut water 1/2 Apple 1/2 Pineapples Fresh chopped ginger Tip: Add
Thursday, November 01 2018 / Published in Nutrition
high protein breakfast
Breakfast is important. Because breakfast is the first meal of the day, it sets the tone for the rest of the day.  Here’s some facts about why it’s important to eat breakfast… Too much sugar and you will likely crash and have sugar cravings all day. Not enough water in the morning and your starting