Jan Brons on Dressage and Physical Fitness

Jan Brons on Dressage and Physical Fitness

Jan Brons is as no nonsense with himself as he is with his clients. After all, Dressage is a sport of exactness and precision — sometimes described as ballet on horseback.  Jan was born and trained in The Netherlands, a county world renowned for its...
Join The Resilient 100 Club

Join The Resilient 100 Club

Are you still keeping your annual commitment to yourself? You know, the one you made in January. If your honest answer is no, we want to invite you to join the Resilient 100 Club. It’s so easy it’s brilliant. All you do is check into the gym 100 times this...
Your Best Cardio: HIIT Workout Or Endurance Training?

Your Best Cardio: HIIT Workout Or Endurance Training?

Cardio has been a thing for more than 50 years. Ever since Dr. Kenneth Cooper published “Aerobics” in 1968, people have been talking about how much and what type of cardio you need to be healthy. Dr. Cooper has “written 18 more books since, but this...