Gym

Wednesday, March 13 2019 / Published in Equestrian, Gym
Equestrian athlete trains at Resilient Fitness
“Wellington is basically a fantasy world for horse lovers.” This is the conclusion drawn by the writer of a recent article in The Business Insider. It is a lengthy piece highlighting the celebrities at Wellington, complete with photos of their gorgeous homes and barns. Then the article gets to the heart of the equestrian sport,
Friday, February 22 2019 / Published in Gym
core abs workout
If you are intent on building a strong core then you know you need a great abs workout and other core strengthening exercises. Focusing on your essential mid-section will sculpt your abs, back, chest and butt while improving your body’s overall functional strength, balance, and coordination. Core workouts hit all the muscles that support your
Saturday, February 16 2019 / Published in Gym
bachata workout
Bachata Q & A What is Bachata? It’s a style of dance from the Dominican Republic that is also an amazing cardio workout. Just knowing that much should be an incentive to try it. Especially when you learn that it has it’s own beautiful and rhythmic music. When you add in the many hidden health
Friday, February 15 2019 / Published in Gym
How to Incorporate Weight Training Into Your Workout
Do you want to have one of those incredible before/after photos for your Instagram feed?  You before — attractive but not sculpted. You after — ripped. Wishing doesn’t make it so. You need a plan of attack. Your enemy? The constant stream of distractions that are easier than hitting the gym. Your weapon? The motivation
Monday, January 28 2019 / Published in Gym
Top Ten Reasons To Use a Personal Trainer
If you’re looking for personalized instruction, fantastic workouts, and noticeable results, working with a personal trainer may be the best investment of time and money you make in 2019. With that in mind, here are the top ten reasons we think you should consider either small group training or one-on-one personal training. A personal trainer
Wednesday, January 16 2019 / Published in Gym
HIIT Workouts
High-Intensity Interval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! With HIIT you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. HIIT workouts build
Thursday, November 01 2018 / Published in Gym
THIS QUESTION COMES ALL THE TIME AND TODAY WE’RE GOING TO FINALLY ADDRESS IT.. How exactly can you make a RAPID change in the way you look, feel and think about yourself and your body? The answer is simple and its one that the most successful people know and have used to create amazing results
Thursday, November 01 2018 / Published in Gym
Push yourself to a new limit and unlock new lean muscle growth just in time for the new year with this back workout! Same lettered exercises means superset the exercises   A1. Yates Rows 4 sets 10,8, 6,6 (add weight each) B1. Hammer Strength Horizontal Rows 3 sets 8 B2. Sumo Deadlifts 4 sets 8