Gym

Friday, June 07 2019 / Published in Gym
HIIT workout or endurance training
Cardio has been a thing for more than 50 years. Ever since Dr. Kenneth Cooper published “Aerobics” in 1968, people have been talking about how much and what type of cardio you need to be healthy. Dr. Cooper has “written 18 more books since, but this was the one that set the course, the plan
Friday, April 12 2019 / Published in Gym
There are tons of exercises you could use to develop and strengthen your glutes. One search on youtube for “glute exercises” yields 124,000 results. But lets be honest, we don’t have enough time to test them all out, nor do you have time to learn the correct form and technique on your own. That’s why
Friday, April 12 2019 / Published in Equestrian, Gym
An Equestrian's Guide to Fitness: Top Ten Tips
The world’s top equestrians know they need to spend time at the gym. In a recent article on CNN, Olympian Laura Kraut talks about how equestrian fitness has become an integral part of her training regimen. “I work out regularly, probably more four or five days of the week,” Kraut, a 52-year-old American who won
Sunday, March 31 2019 / Published in Gym
Lower your stress with exercise
Life can be stressful. Sometimes you will have to deal with a ton of stress thrown at you, and in many cases – you need to deal with it in a “positive” way. Stress, as we know, can arise from a variety of things – such as family problems, job problems, financial difficulties, poor health,
Saturday, March 23 2019 / Published in Gym, Nutrition
    You may have heard people say “I have a slow metabolism,” or “I have a fast metabolism.” It’s as if they think of their metabolism the same way they think of their liver – like it is some mechanism or some separate thing with a specific bodily task (that task being burning food).
Wednesday, March 13 2019 / Published in Equestrian, Gym
Equestrian athlete trains at Resilient Fitness
“Wellington is basically a fantasy world for horse lovers.” This is the conclusion drawn by the writer of a recent article in The Business Insider. It is a lengthy piece highlighting the celebrities at Wellington, complete with photos of their gorgeous homes and barns. Then the article gets to the heart of the equestrian sport,
Friday, February 22 2019 / Published in Gym
core abs workout
If you are intent on building a strong core then you know you need a great abs workout and other core strengthening exercises. Focusing on your essential mid-section will sculpt your abs, back, chest and butt while improving your body’s overall functional strength, balance, and coordination. Core workouts hit all the muscles that support your
Saturday, February 16 2019 / Published in Gym
bachata workout
Bachata Q & A What is Bachata? It’s a style of dance from the Dominican Republic that is also an amazing cardio workout. Just knowing that much should be an incentive to try it. Especially when you learn that it has it’s own beautiful and rhythmic music. When you add in the many hidden health
Friday, February 15 2019 / Published in Gym
How to Incorporate Weight Training Into Your Workout
Do you want to have one of those incredible before/after photos for your Instagram feed?  You before — attractive but not sculpted. You after — ripped. Wishing doesn’t make it so. You need a plan of attack. Your enemy? The constant stream of distractions that are easier than hitting the gym. Your weapon? The motivation
Monday, January 28 2019 / Published in Gym
Top Ten Reasons To Use a Personal Trainer
If you’re looking for personalized instruction, fantastic workouts, and noticeable results, working with a personal trainer may be the best investment of time and money you make in 2019. With that in mind, here are the top ten reasons we think you should consider either small group training or one-on-one personal training. A personal trainer